Quick catch up

Well the one week became two weeks before I was able to pull things back into line and I landed up with a 1.8kg gain. Luckily I was back on track and last week lost 1.3kg so nearly back to where I was before I fell off the rails.

I feel a little more motivated at the moment - not enough to actually exercise but in a better head space for now.

Off to spend some time in the pool - the temps are really up there today !

Have a great weekend and take care.

I'm still here

I am not doing very well but I am still here. The last two weeks have been extremely difficult - what with a stay at Jupiter's Casino with their full buffet breakfast thrown in and visits to friends involving scrumptious food, not making any time to exercise and not being able to face the scale - I have no idea of what my weight is doing apart from going up and up.

A asked me today when I am going to be back on track and I said Monday - that is D-day for facing the scale and getting my weight-loss life back on track. It is also the day my lectures start and I am very excited about that - the start of a new chapter in my life and one that I am raring to take on.

We bought a WW electronic scale the other day which also measures, body fat actual and %, body water % and bone mass - so I have the tools to keep on track, I just need to use them.

Will be around to read blogs this weekend - now that we are back on broadband and not dial up speed, I can catch up on what everyone has been up to. Have a great weekend everyone and take care !