Another great day !

Just got in from a really good cycle - 45 mins with avg speed of 20.5kph - slower than yesterday but cycled into more of a headwind than we had yesterday.

Food going well - found these John West tuna to go yesterday and had one as a snack this morning - very tasty and quite filling for 2.5 points.

Am off to warm up the casserole I made last night in the slow cooker, then two loads of washing to do before going to work tonight.

Have a great Thursday and Friday everyone - take care !