Quick update
I stepped on the scales a little hesitantly yesterday morning – 67.2kg – a gain of 0.4kg for the week. I don't suppose I can really complain as I haven't had the best week food wise - once again, my exercise (or should I say lack of exercise) has let me down but I am hoping that will change in the next couple of weeks.
I am busy at work at the moment and have lots happening at home plus a few unexpected projects which have come up that seem to have taken up a lot of my time – but it is all good.
Have a great week everyone and take care !
posted by Me at 1:10 PM
2 Comments:
It sounds like you're doing the best you can with how busy you are and really, a 400g gain is nothing compared to how much you have lost in total. It's sounds like you're in a good head space too by understanding the gain and what you can do about it, well done! I hope you are having a good week :-)
You are amazing when I gain I gain kgs not grams. You are obviously not doing too badly. Will be in touch soon.
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